Moving Time: 0:24:35
Distance: 4.76 km
Speed: 11.62 km/h
Ele Gain / Loss: 409.09 m / 0.00 m
Power: 288 wZ5 3.2 w/kg
Max Power: 485 w
Norm. Power: 293 wZ5
Intensity: 1.07
TSS: 47
Cadence: 62 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 44.6 Nm
Calories: 474 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution