Moving Time: 0:36:06
Distance: 12.35 km
Speed: 20.53 km/h
Ele Gain / Loss: 737.48 m / 0.00 m
Power: 329 wZ4 4.51 w/kg
Max Power: 518 w
Norm. Power: 334 wZ4
Intensity: 0.97
TSS: 57
Heart Rate: 168 bpm
Max HR: 181 bpm
Efficiency: 1.99 w/bpm
Cadence: 80 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.5 Nm
Calories: 795 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution