Moving Time: 1:11:08
Distance: 38.12 km
Speed: 32.15 km/h
Ele Gain / Loss: 133.50 m / 452.64 m
Power: 155 wZ2 1.99 w/kg
Max Power: 415 w
Norm. Power: 178 wZ3
Intensity: 0.76
TSS: 69
Heart Rate: 118 bpm
Max HR: 136 bpm
Efficiency: 1.51 w/bpm
Decoupling: 3.3%good
Cadence: 88 rpm
Max Cad: 124 rpm
Pedalling: 94.4% of the ride
Avg Torque: 18.3 Nm
Calories: 738 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution