Moving Time: 1:07:10
Distance: 27.25 km
Speed: 24.35 km/h
Ele Gain / Loss: 345.66 m / 324.29 m
Power: 144 wZ4 1.92 w/kg
Max Power: 538 w
Norm. Power: 167 wZ5
Intensity: 1.11
TSS: 139
Heart Rate: 135 bpm
Max HR: 155 bpm
Efficiency: 1.24 w/bpm
Decoupling: 9.2%moderate
Cadence: 74 rpm
Max Cad: 101 rpm
Pedalling: 98.6% of the ride
Avg Torque: 19.8 Nm
Calories: 647 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution