Moving Time: 0:49:28
Distance: 12.89 km
Speed: 15.64 km/h
Ele Gain / Loss: 503.58 m / 83.33 m
Power: 195 wZ2 2.35 w/kg
Max Power: 262 w
Norm. Power: 198 wZ3
Intensity: 0.75
TSS: 46
Heart Rate: 139 bpm
Max HR: 158 bpm
Efficiency: 1.42 w/bpm
Cadence: 75 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 646 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution