Moving Time: 0:45:06
Distance: 9.60 km
Speed: 12.77 km/h
Ele Gain / Loss: 497.83 m / 4.94 m
Power: 184 wZ2 2.33 w/kg
Max Power: 226 w
Norm. Power: 186 wZ2
Intensity: 0.61
TSS: 28
Heart Rate: 123 bpm
Max HR: 139 bpm
Efficiency: 1.51 w/bpm
Cadence: 85 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.7 Nm
Calories: 555 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution