Moving Time: 0:19:15
Distance: 4.76 km
Speed: 14.84 km/h
Ele Gain / Loss: 409.09 m / 0.00 m
Power: 245 wZ4 4.45 w/kg
Max Power: 289 w
Norm. Power: 246 wZ4
Intensity: 1.00
TSS: 32
Cadence: 98 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 315 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution