Moving Time: 0:50:51
Distance: 18.39 km
Speed: 21.69 km/h
Ele Gain / Loss: 303.16 m / 0.00 m
Power: 162 wZ4 1.92 w/kg
Max Power: 409 w
Norm. Power: 166 wZ4
Intensity: 0.95
TSS: 76
Heart Rate: 161 bpm
Max HR: 174 bpm
Efficiency: 1.03 w/bpm
Calories: 551 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution