Moving Time: 0:32:32
Distance: 12.35 km
Speed: 22.77 km/h
Ele Gain / Loss: 194.32 m / 185.60 m
Power: 135 wZ3 1.8 w/kg
Max Power: 294 w
Norm. Power: 153 wZ3
Intensity: 0.88
TSS: 42
Heart Rate: 149 bpm
Max HR: 168 bpm
Efficiency: 1.03 w/bpm
Cadence: 67 rpm
Max Cad: 87 rpm
Pedalling: 98.2% of the ride
Avg Torque: 21.0 Nm
Calories: 294 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution