Moving Time: 1:52:20
Distance: 36.39 km
Speed: 19.44 km/h
Ele Gain / Loss: 1156.72 m / 474.71 m
Power: 189 wZ2 2.45 w/kg
Max Power: 373 w
Norm. Power: 203 wZ3
Intensity: 0.79
TSS: 117
Heart Rate: 139 bpm
Max HR: 147 bpm
Efficiency: 1.46 w/bpm
Decoupling: 15.8%poor
Cadence: 76 rpm
Max Cad: 143 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 1,422 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution