Moving Time: 0:25:08
Distance: 4.76 km
Speed: 11.37 km/h
Ele Gain / Loss: 409.09 m / 0.00 m
Power: 251 wZ3 3.18 w/kg
Max Power: 326 w
Norm. Power: 256 wZ3
Intensity: 0.84
TSS: 29
Heart Rate: 158 bpm
Max HR: 168 bpm
Efficiency: 1.62 w/bpm
Cadence: 80 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.1 Nm
Calories: 422 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution