Moving Time: 0:59:52
Distance: 22.06 km
Speed: 22.11 km/h
Ele Gain / Loss: 881.32 m / 0.00 m
Power: 260 wZ3 3.47 w/kg
Max Power: 406 w
Norm. Power: 269 wZ3
Intensity: 0.88
TSS: 78
Heart Rate: 126 bpm
Max HR: 146 bpm
Efficiency: 2.13 w/bpm
Cadence: 86 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 1,042 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution