Moving Time: 1:50:58
Distance: 25.34 km
Speed: 13.70 km/h
Ele Gain / Loss: 1173.67 m / 283.32 m
Power: 171 wZ3 2.28 w/kg
Max Power: 284 w
Norm. Power: 179 wZ3
Intensity: 0.83
TSS: 128
Heart Rate: 150 bpm
Max HR: 170 bpm
Efficiency: 1.19 w/bpm
Decoupling: 9.5%moderate
Cadence: 64 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 1,270 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution