Moving Time: 1:05:08
Distance: 11.62 km
Speed: 10.71 km/h
Ele Gain / Loss: 761.16 m / 54.98 m
Power: 192 wZ3 2.34 w/kg
Max Power: 272 w
Norm. Power: 198 wZ4
Intensity: 0.90
TSS: 89
Heart Rate: 127 bpm
Max HR: 143 bpm
Efficiency: 1.56 w/bpm
Decoupling: 10.2%poor
Cadence: 72 rpm
Max Cad: 113 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.1 Nm
Calories: 837 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution