Moving Time: 1:32:20
Distance: 47.71 km
Speed: 31.00 km/h
Ele Gain / Loss: 670.27 m / 213.07 m
Power: 277 wZ3 3.65 w/kg
Max Power: 495 w
Norm. Power: 281 wZ4
Intensity: 0.90
TSS: 125
Heart Rate: 89 bpm
Max HR: 96 bpm
Efficiency: 3.16 w/bpm
Cadence: 81 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.1 Nm
Calories: 1,713 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution