Moving Time: 0:41:15
Distance: 18.38 km
Speed: 26.74 km/h
Ele Gain / Loss: 303.16 m / 0.00 m
Power: 228 wZ3 2.69 w/kg
Max Power: 450 w
Norm. Power: 236 wZ3
Intensity: 0.87
TSS: 53
Heart Rate: 162 bpm
Max HR: 184 bpm
Efficiency: 1.46 w/bpm
Cadence: 92 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 629 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution