Moving Time: 0:34:20
Distance: 10.80 km
Speed: 18.87 km/h
Ele Gain / Loss: 476.20 m / 133.36 m
Power: 200 wZ3 3.13 w/kg
Max Power: 598 w
Norm. Power: 214 wZ3
Intensity: 0.89
TSS: 45
Cadence: 72 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 459 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution