Moving Time: 1:08:04
Distance: 14.18 km
Speed: 12.50 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 270 wZ2 3.25 w/kg
Max Power: 401 w
Norm. Power: 275 wZ3
Intensity: 0.76
TSS: 66
Heart Rate: 148 bpm
Max HR: 158 bpm
Efficiency: 1.86 w/bpm
Decoupling: 7.0%moderate
Cadence: 53 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 49.5 Nm
Calories: 1,230 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution