Moving Time: 1:12:28
Distance: 15.65 km
Speed: 12.95 km/h
Ele Gain / Loss: 519.72 m / 109.24 m
Power: 146 wZ2 1.66 w/kg
Max Power: 236 w
Norm. Power: 153 wZ2
Intensity: 0.70
TSS: 59
Heart Rate: 142 bpm
Max HR: 158 bpm
Efficiency: 1.08 w/bpm
Decoupling: -0.1%good
Cadence: 70 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.6 Nm
Calories: 708 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution