Moving Time: 0:54:15
Distance: 13.31 km
Speed: 14.72 km/h
Ele Gain / Loss: 696.73 m / 3.78 m
Power: 230 wZ3 2.75 w/kg
Max Power: 331 w
Norm. Power: 234 wZ3
Intensity: 0.86
TSS: 67
Heart Rate: 147 bpm
Max HR: 163 bpm
Efficiency: 1.59 w/bpm
Cadence: 73 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.5 Nm
Calories: 835 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution