Moving Time: 1:09:54
Distance: 22.06 km
Speed: 18.94 km/h
Ele Gain / Loss: 881.32 m / 0.00 m
Power: 259 wZ3 2.88 w/kg
Max Power: 373 w
Norm. Power: 268 wZ4
Intensity: 0.93
TSS: 100
Heart Rate: 122 bpm
Max HR: 141 bpm
Efficiency: 2.20 w/bpm
Decoupling: 1.9%good
Cadence: 82 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.7 Nm
Calories: 1,212 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution