| Moving Time: |
1:30:46 |
| Distance: |
54.93 km |
| Speed: |
36.31 km/h |
| Ele Gain / Loss: |
111.28 m / 461.42 m |
| Power: |
220 wZ3
3.19 w/kg
|
| Max Power: |
589 w |
| Norm. Power: |
231 wZ3
|
| Intensity: |
0.83 |
| TSS: |
104 |
| Heart Rate: |
177 bpm |
| Max HR: |
225 bpm |
| Efficiency: |
1.31 w/bpm |
| Decoupling: |
8.9%moderate
|
| Cadence: |
89 rpm |
| Max Cad: |
152 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
24.1 Nm |
| Calories: |
1,337 kcal |
