Moving Time: 1:58:15
Distance: 32.82 km
Speed: 16.65 km/h
Ele Gain / Loss: 1509.66 m / 388.26 m
Power: 226 wZ3 2.86 w/kg
Max Power: 325 w
Norm. Power: 229 wZ3
Intensity: 0.83
TSS: 135
Heart Rate: 134 bpm
Max HR: 151 bpm
Efficiency: 1.71 w/bpm
Decoupling: 8.7%moderate
Cadence: 55 rpm
Max Cad: 115 rpm
Pedalling: 99.9% of the ride
Avg Torque: 41.4 Nm
Calories: 1,790 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution