Moving Time: 1:52:28
Distance: 36.39 km
Speed: 19.41 km/h
Ele Gain / Loss: 1156.81 m / 474.82 m
Power: 191 wZ2 2.45 w/kg
Max Power: 451 w
Norm. Power: 214 wZ3
Intensity: 0.81
TSS: 124
Heart Rate: 149 bpm
Max HR: 173 bpm
Efficiency: 1.44 w/bpm
Decoupling: 10.2%poor
Cadence: 79 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.8 Nm
Calories: 1,438 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution