Moving Time: 0:57:50
Distance: 12.60 km
Speed: 13.07 km/h
Ele Gain / Loss: 595.25 m / 304.35 m
Power: 163 wZ2 2.23 w/kg
Max Power: 254 w
Norm. Power: 167 wZ2
Intensity: 0.63
TSS: 38
Heart Rate: 137 bpm
Max HR: 154 bpm
Efficiency: 1.22 w/bpm
Cadence: 56 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.5 Nm
Calories: 631 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution