Moving Time: 2:02:11
Distance: 23.18 km
Speed: 11.38 km/h
Ele Gain / Loss: 1575.29 m / 0.36 m
Power: 164 wZ1 2.78 w/kg
Max Power: 660 w
Norm. Power: 236 wZ2
Intensity: 0.69
TSS: 97
Heart Rate: 145 bpm
Max HR: 190 bpm
Efficiency: 1.63 w/bpm
Decoupling: 4.5%good
Cadence: 78 rpm
Max Cad: 108 rpm
Pedalling: 97.1% of the ride
Avg Torque: 20.2 Nm
Calories: 1,342 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution