Moving Time: 0:30:49
Distance: 14.85 km
Speed: 28.92 km/h
Ele Gain / Loss: 83.14 m / 81.82 m
Power: 143 wZ3 2.8 w/kg
Max Power: 199 w
Norm. Power: 146 wZ3
Intensity: 0.88
TSS: 40
Heart Rate: 134 bpm
Max HR: 150 bpm
Efficiency: 1.09 w/bpm
Cadence: 81 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.1 Nm
Calories: 295 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution