Moving Time: 0:22:04
Distance: 11.99 km
Speed: 32.61 km/h
Ele Gain / Loss: 98.48 m / 101.74 m
Power: 218 wZ4 3.11 w/kg
Max Power: 308 w
Norm. Power: 224 wZ4
Intensity: 0.93
TSS: 32
Heart Rate: 152 bpm
Max HR: 164 bpm
Efficiency: 1.47 w/bpm
Cadence: 80 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 322 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution