Moving Time: 1:55:22
Distance: 39.48 km
Speed: 20.53 km/h
Ele Gain / Loss: 1641.64 m / 721.30 m
Power: 212 wZ4 3.72 w/kg
Max Power: 350 w
Norm. Power: 214 wZ4
Intensity: 0.94
TSS: 169
Heart Rate: 151 bpm
Max HR: 174 bpm
Efficiency: 1.42 w/bpm
Decoupling: 3.9%good
Cadence: 73 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 1,638 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution