| Moving Time: |
1:10:34 |
| Distance: |
31.81 km |
| Speed: |
27.05 km/h |
| Ele Gain / Loss: |
779.24 m / 0.00 m |
| Power: |
297 wZ3
3.45 w/kg
|
| Max Power: |
435 w |
| Norm. Power: |
304 wZ3
|
| Intensity: |
0.80 |
| TSS: |
75 |
| Heart Rate: |
154 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
1.97 w/bpm |
| Decoupling: |
6.5%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
38.6 Nm |
| Calories: |
1,403 kcal |
