| Moving Time: |
1:13:41 |
| Distance: |
19.29 km |
| Speed: |
15.70 km/h |
| Ele Gain / Loss: |
1559.40 m / 20.45 m |
| Power: |
292 wZ4
4.29 w/kg
|
| Max Power: |
421 w |
| Norm. Power: |
296 wZ4
|
| Intensity: |
0.92 |
| TSS: |
103 |
| Heart Rate: |
162 bpm |
| Max HR: |
176 bpm |
| Efficiency: |
1.83 w/bpm |
| Decoupling: |
6.1%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
117 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
35.7 Nm |
| Calories: |
1,441 kcal |
