| Moving Time: |
1:11:11 |
| Distance: |
22.63 km |
| Speed: |
19.08 km/h |
| Ele Gain / Loss: |
880.23 m / 322.33 m |
| Power: |
214 wZ4
2.85 w/kg
|
| Max Power: |
331 w |
| Norm. Power: |
222 wZ4
|
| Intensity: |
0.98 |
| TSS: |
113 |
| Heart Rate: |
158 bpm |
| Max HR: |
173 bpm |
| Efficiency: |
1.41 w/bpm |
| Decoupling: |
6.9%moderate
|
| Cadence: |
70 rpm |
| Max Cad: |
129 rpm |
| Pedalling: |
98.8% of the ride |
| Avg Torque: |
31.1 Nm |
| Calories: |
1,020 kcal |
