Moving Time: 1:58:32
Distance: 37.87 km
Speed: 19.17 km/h
Ele Gain / Loss: 964.32 m / 955.75 m
Power: 163 wZ3 1.83 w/kg
Max Power: 409 w
Norm. Power: 187 wZ3
Intensity: 0.88
TSS: 154
Heart Rate: 133 bpm
Max HR: 154 bpm
Efficiency: 1.41 w/bpm
Decoupling: 1.2%good
Cadence: 73 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 1,294 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution