| Moving Time: |
1:48:40 |
| Distance: |
23.07 km |
| Speed: |
12.74 km/h |
| Ele Gain / Loss: |
1377.11 m / 426.78 m |
| Power: |
176 wZ3
2.59 w/kg
|
| Max Power: |
239 w |
| Norm. Power: |
191 wZ3
|
| Intensity: |
0.87 |
| TSS: |
138 |
| Heart Rate: |
125 bpm |
| Max HR: |
151 bpm |
| Efficiency: |
1.53 w/bpm |
| Decoupling: |
7.2%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
122 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.1 Nm |
| Calories: |
1,281 kcal |
