Moving Time: 0:39:35
Distance: 11.23 km
Speed: 17.02 km/h
Ele Gain / Loss: 673.04 m / 0.00 m
Power: 233 wZ4 3.88 w/kg
Max Power: 290 w
Norm. Power: 235 wZ4
Intensity: 1.03
TSS: 69
Heart Rate: 159 bpm
Max HR: 181 bpm
Efficiency: 1.48 w/bpm
Cadence: 71 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.0 Nm
Calories: 617 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution