Moving Time: 1:23:09
Distance: 16.68 km
Speed: 12.04 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 229 wZ3 2.73 w/kg
Max Power: 343 w
Norm. Power: 231 wZ3
Intensity: 0.87
TSS: 105
Heart Rate: 162 bpm
Max HR: 174 bpm
Efficiency: 1.43 w/bpm
Decoupling: 3.8%good
Cadence: 86 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.9 Nm
Calories: 1,275 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution