| Moving Time: |
1:20:20 |
| Distance: |
19.21 km |
| Speed: |
14.35 km/h |
| Ele Gain / Loss: |
954.44 m / 166.11 m |
| Power: |
231 wZ4
2.44 w/kg
|
| Max Power: |
504 w |
| Norm. Power: |
245 wZ4
|
| Intensity: |
0.96 |
| TSS: |
125 |
| Heart Rate: |
138 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.78 w/bpm |
| Decoupling: |
6.8%moderate
|
| Cadence: |
70 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
99.3% of the ride |
| Avg Torque: |
33.8 Nm |
| Calories: |
1,242 kcal |
