Moving Time: 1:34:36
Distance: 39.86 km
Speed: 25.28 km/h
Ele Gain / Loss: 419.25 m / 444.71 m
Power: 150 wZ2 1.92 w/kg
Max Power: 364 w
Norm. Power: 162 wZ3
Intensity: 0.76
TSS: 90
Heart Rate: 154 bpm
Max HR: 174 bpm
Efficiency: 1.05 w/bpm
Decoupling: -11.2%good
Cadence: 60 rpm
Max Cad: 103 rpm
Pedalling: 97.6% of the ride
Avg Torque: 26.1 Nm
Calories: 950 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution