Moving Time: 1:54:21
Distance: 33.02 km
Speed: 17.32 km/h
Ele Gain / Loss: 920.38 m / 63.52 m
Power: 165 wZ2 2.19 w/kg
Max Power: 257 w
Norm. Power: 169 wZ2
Intensity: 0.68
TSS: 89
Heart Rate: 109 bpm
Max HR: 126 bpm
Efficiency: 1.55 w/bpm
Decoupling: 2.5%good
Cadence: 66 rpm
Max Cad: 85 rpm
Pedalling: 99.6% of the ride
Avg Torque: 24.5 Nm
Calories: 1,263 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution