Moving Time: 0:30:53
Distance: 22.72 km
Speed: 44.14 km/h
Ele Gain / Loss: 10.94 m / 712.78 m
Power: 175 wZ3 2.16 w/kg
Max Power: 390 w
Norm. Power: 187 wZ3
Intensity: 0.86
TSS: 38
Heart Rate: 152 bpm
Max HR: 170 bpm
Efficiency: 1.23 w/bpm
Cadence: 87 rpm
Max Cad: 110 rpm
Pedalling: 99.8% of the ride
Avg Torque: 19.9 Nm
Calories: 361 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution