Moving Time: 0:50:24
Distance: 20.21 km
Speed: 24.06 km/h
Ele Gain / Loss: 305.02 m / 307.90 m
Power: 174 wZ3 1.91 w/kg
Max Power: 362 w
Norm. Power: 184 wZ4
Intensity: 0.94
TSS: 74
Heart Rate: 155 bpm
Max HR: 172 bpm
Efficiency: 1.19 w/bpm
Cadence: 87 rpm
Max Cad: 116 rpm
Pedalling: 99.0% of the ride
Avg Torque: 20.0 Nm
Calories: 587 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution