Moving Time: 0:54:04
Distance: 11.78 km
Speed: 13.07 km/h
Ele Gain / Loss: 826.16 m / 1.13 m
Power: 237 wZ3 3.04 w/kg
Max Power: 522 w
Norm. Power: 244 wZ3
Intensity: 0.80
TSS: 57
Heart Rate: 152 bpm
Max HR: 165 bpm
Efficiency: 1.61 w/bpm
Cadence: 71 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.5 Nm
Calories: 858 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution