Moving Time: 0:34:38
Distance: 9.60 km
Speed: 16.62 km/h
Ele Gain / Loss: 497.82 m / 4.93 m
Power: 234 wZ4 3.19 w/kg
Max Power: 342 w
Norm. Power: 237 wZ4
Intensity: 0.96
TSS: 53
Heart Rate: 128 bpm
Max HR: 146 bpm
Efficiency: 1.85 w/bpm
Cadence: 76 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.6 Nm
Calories: 542 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution