Moving Time: 1:18:28
Distance: 16.68 km
Speed: 12.76 km/h
Ele Gain / Loss: 1102.58 m / 0.00 m
Power: 240 wZ4 2.82 w/kg
Max Power: 385 w
Norm. Power: 245 wZ4
Intensity: 0.95
TSS: 118
Heart Rate: 146 bpm
Max HR: 158 bpm
Efficiency: 1.68 w/bpm
Decoupling: 16.8%poor
Cadence: 65 rpm
Max Cad: 134 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.1 Nm
Calories: 1,261 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution