Moving Time: 0:28:10
Distance: 22.72 km
Speed: 48.39 km/h
Ele Gain / Loss: 10.95 m / 712.78 m
Power: 306 wZ4 4.08 w/kg
Max Power: 354 w
Norm. Power: 312 wZ4
Intensity: 1.03
TSS: 49
Heart Rate: 140 bpm
Max HR: 165 bpm
Efficiency: 2.23 w/bpm
Cadence: 96 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.6 Nm
Calories: 577 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution