Moving Time: 0:29:06
Distance: 22.94 km
Speed: 47.31 km/h
Ele Gain / Loss: 44.03 m / 1095.05 m
Power: 149 wZ2 2.04 w/kg
Max Power: 534 w
Norm. Power: 173 wZ2
Intensity: 0.73
TSS: 26
Heart Rate: 118 bpm
Max HR: 153 bpm
Efficiency: 1.47 w/bpm
Cadence: 77 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.6 Nm
Calories: 290 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution