Moving Time: 0:32:03
Distance: 12.35 km
Speed: 23.12 km/h
Ele Gain / Loss: 194.32 m / 185.62 m
Power: 155 wZ2 1.89 w/kg
Max Power: 301 w
Norm. Power: 167 wZ3
Intensity: 0.77
TSS: 31
Heart Rate: 164 bpm
Max HR: 182 bpm
Efficiency: 1.02 w/bpm
Cadence: 80 rpm
Max Cad: 113 rpm
Pedalling: 99.7% of the ride
Avg Torque: 20.7 Nm
Calories: 332 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution