Moving Time: 0:59:56
Distance: 22.33 km
Speed: 22.36 km/h
Ele Gain / Loss: 407.24 m / 111.47 m
Power: 162 wZ3 2.25 w/kg
Max Power: 261 w
Norm. Power: 164 wZ3
Intensity: 0.78
TSS: 62
Heart Rate: 130 bpm
Max HR: 148 bpm
Efficiency: 1.26 w/bpm
Cadence: 76 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.7 Nm
Calories: 650 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution