Moving Time: 0:52:59
Distance: 12.15 km
Speed: 13.76 km/h
Ele Gain / Loss: 698.84 m / 11.42 m
Power: 205 wZ4 2.73 w/kg
Max Power: 324 w
Norm. Power: 208 wZ4
Intensity: 1.01
TSS: 91
Heart Rate: 159 bpm
Max HR: 176 bpm
Efficiency: 1.31 w/bpm
Cadence: 79 rpm
Max Cad: 200 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 727 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution