Moving Time: 0:45:17
Distance: 13.95 km
Speed: 18.48 km/h
Ele Gain / Loss: 832.54 m / 6.80 m
Power: 260 wZ4 4.13 w/kg
Max Power: 377 w
Norm. Power: 267 wZ4
Intensity: 0.97
TSS: 71
Heart Rate: 160 bpm
Max HR: 181 bpm
Efficiency: 1.67 w/bpm
Cadence: 87 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 788 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution